The potential (from the Latin word potency, which indicates "strength") is the body's ability to work sex.As a rule, sexologists usually attribute this term to sexual sex.Therefore, the potential determines the male sexual abilities.This term is used to characterize the level of penis tension, and to indicate the speed of appearance of an elevation, and to determine the presence of sexual surpluses as well as the ability to lead a normal intense sex life.However, a person's potential does not determine the pace of sexual activity he uses, because in fact the potential sexual abilities of a particular person may be higher than the amount of sexual acts he usually has.As a rule, with regard to women's sexual abilities, the term "power" is less commonly used and mainly in determining the ability to experience an orgasm.
The characteristics of power
As a rule, a person can achieve the greatest development of sexual abilities that are subject to complete relaxation and abstraction from daily problems and problems.An increase in power is possible during the honeymoon, after replacing a sexual partner or after a relatively long period of sexual abstinence.
However, there are many common common situations that can adversely affect power.So these can be daily psychological conflicts in personal and professional life, the presence of an inappropriate atmosphere for sexual proximity, the wrong attitude of the partner, and a number of other conventions.As a rule, the ability to conceive does not always depend on a man's ability to have full sexual intercourse.
With the manifestation of the inability to the sexual excitement, a health problem is manifested, which is commmonly calmed impotence.To determine how to increase power, it is necessary, first of all, to undergo a comprehensive examination by qualified specialists.
Most of the strongest sex consider power as a very important moment of their lives.Therefore, with the emergence of such problems, much attention is paid to the increase in power.Very often, the emergence of difficulties with power can cause uncertainty, and, as a result, a person becomes more closed, he has several complexes.
Power and age
In the process of life, a man's power changes.The level of sexual activity is the highest at a young age.However, age cannot be called the main factor that affects the decrease or increase in power.
According to the results of a number of studies, today representatives of the strongest sex aged 20-50 have an average of sex per month.In this case, the age factor is not stipulating on the state of power.However, the induced average surveillance results cannot be attributed to a specific person because power is influenced by a number of different factors: the general state of human health, the psychological climate in relationships with his partner, the presence of certain external circumstances.So in couples who have harmonious, happy relationships, sexual intercourse happens much more often.
Growing potency
To determine how to increase power, first of all, you should not be involved in eliminating the problem without the help of doctors.Power problems should in no case be resolved independently with the help of medicines.First of all, to increase power, it is recommended to analyze in detail the characteristics of the lifestyle and change what can cause a decrease in sexual desire.
So to maintain a high level of power, the regularity of sexual intercourse is important.Life is a constant sexual life that stimulates an increase in testosterone release, which is responsible for lust.
An active lifestyle and the constant performance of physical exercise are no less important.Sports are extremely important due to stimulation of blood circulation in the male body.Particularly important are physical exercises and sports for those people who suffer from overweight.Overweight, which is one of the main factors in the emergence of power problems in men.
Those who are looking for information on how to increase power should be taken into account that refusing bad habits - smoking, drinking and alcohol - will become one of the fundamental moments in the process of achieving positive results in the process of enhancing power.
If possible, exciting situations should be avoided, and in the case of very strong turmoil - to relax qualitatively, getting rid of excess stress.For this, experts recommend using the use of massage.
Doctors recommend thinking about the methods of increasing power in the event of some signs of a decrease in sexual desire.These are the reduced interest in the sexual side of life without the presence of some reasons, the loss of a nighttime and morning lifting, poor penis endurance during a rise.Today, it is generally acknowledged that the second strongest sex representative complains of insufficient strong rise and other problems in power -related sex life.
There are many methods by which power can be improved and therefore, the quality of sex life.
To improve power, it is important to eliminate those diseases that have become the leading cause of problems with sexual attraction to men.Diabetes mellitus, cardiovascular disease and exhaustion are especially available for the emergence of power problems.
Also, the level of power is influenced by the treatment of problems with the help of medicines, special physical exercises, proper nutrition, balanced, non -traditional methods (yoga, acupuncture, aromatic baths).
There are also a number of traditional medication recipes used to improve power.So it has long been for relaxation and, as a result, improved potency was used, special relaxing baths were used - from chamomile, breast leaves and other medicinal plants.
Products that increase power
No less effective in enhancing power can be food: special products that enhance power are known long ago and are successfully used to improve the quality of sex life.
Products that stimulate sexual desire in men are called aphrodisiac.
However, the principles of a balanced food are no less important for the quality functioning of a man's body.First of all, it is very important that a sufficient amount of protein food is present in a man's diet.In the daily diet, fish, meat, nuts, eggs, legumes and other products with a high protein content should occur.
Aphrodisiacs can be not only exotic products but also the simplest dishes.So a recipe known to men, a common fried egg, is fried with onions, which also positively affects male power.
Vegetables also apply to products that enhance power.They contain a large amount of vitamins and, therefore, have vegetables in all kinds daily.
Meat is a healthy product, but it should alternate correctly with fish.To increase lust, it is worth consuming sea fish (Flounder has a particularly positive effect on male power), seafood.Seafood dishes, Rapans, mussels will be periodically quite suitable.In the process of preparing them, you can use a prepared sauce using celery, parsley, lemon, which are no less useful to increase power.
It is proven that gonads functions significantly improve tomatoes.However, they should be consumed without prior heat treatment.
As aphrodisiac, it is worth consuming products containing vitamin E. First of all, these are seeds, nuts, sesame seeds.They can be eaten with the addition of honey, which is no less useful.By the way, a mixture of equal parts of honey and Greek nuts is proposed to use a few tablespoons daily as a means of enhancing male power.
It has long been in some peoples to improve power in men used coriander, cloves, saffron, ginger, pine nuts, figs.By the way, figs, strengthen the cardiovascular system, which directly affects the quality of sex life.Other dried fruits are no less useful - prunes, raisins, dried apricots.
As a stimulating drink, sour shirt products, spicy tea can be consumed.Dairy products - yogurt, cheese, cottage cheese, should also be included regularly in the diet.Olive oil to be consumed daily has a very good effect.
Sigmund Freud spoke of products that enhance power in his works, citing such an effect of fungi, pumpkin seeds, accent bread, nettles.Moreover, many experts argue that dandelion is particularly positive in the power of a man.The leaves of this plant in the form of a salad or additives in the main dishes should be consumed during its flowering period.A wine vinegar can also be fuel for such a salad, which also positively affects libido.
At the same time, the negative effect on male sexuality is exerted unequivocally by energy drinks, sparkling sweet drinks, foods with a high "useless" carbohydrate content (potatoes, vermicelli, flour products).Soft white bread should also be replaced with bran bread, and instead of sausages and sausages, use natural meat dishes.